Consistency is Key
Self-Care Tips With Lily & Zach
Kids love to stay up late — but without healthy routines, they end up tired, cranky, and out of sorts.
Parents and teachers recognize that poor sleep and irregular habits can lead to meltdowns, low energy, and difficulties with focus. The challenge is helping kids develop a desire for routines, rather than resisting them.
That’s what Lily and her brother Zach discover during a week with Gramma Kate and Grampa. At first, they want to stay up late every night — but with Gramma Kate’s gentle guidance, they learn that routines are actually a superpower. From morning wake-ups to bedtime wind-downs, Lily and Zach begin to see how consistency, self-care, and kind words build energy, confidence, and joy into every day.
Social Skill Themes Explored:
✅ The importance of consistency and daily habits
✅ Practicing self-care
✅ Building positive mindsets through affirmations
✅ Understanding how routines support well-being
📘 Consistency is Key is a life skills story for children ages 6–12 that encourages kids to embrace routines, take care of their body and mind, and see consistency as a gift they give themselves. Perfect for parents seeking calmer mornings and smoother bedtimes, teachers looking to foster classroom structure, and therapists helping kids develop self-care strategies.
📖 Why You’ll Love It
- 8.5" x 8.5" trim size — easy for small hands to hold and teachers to share aloud
- 32 full-colour pages with engaging illustrations that children love
- Durable glossy hardcover (also available in paperback) for long-lasting use
- Activity included at the back: Dr. Emoto’s Rice Experiment — showing kids how words can change how we feel inside
- Helps kids connect consistency with confidence, calm, and well-being
- Great for bedtime stories, classroom life skill lessons, or therapy sessions
Hardcover: $29.99 CAD | Paperback: $17.99 CAD
Special Offer: Save 10% when you buy any 2 books
Save 15% when you buy any 3 or more
Price includes shipping
👉 Add this inspiring social skills story to your cart today and help your child discover the real superpower of routines!
What Readers Are Saying
This book has inspired children in classrooms, counselling rooms and homes around the world. Here's what teachers, counsellors, and families are saying about Consistency is Key.
The characters, Lily and Zach, are relatable and endearing, while Gramma Kate provides the wisdom and warmth that every child (and adult!) can appreciate. The story introduces the concept of self care in a way that's accessible and fun for kids, teaching them the importance of routines, kindness to oneself, and the value of consistency.
The vibrant illustrations and clear, age appropriate language ensure the message resonates deeply. As a bonus, the book includes actionable self care tips that children can practice in their daily lives.
This is a must have for parents, educators, and anyone looking to inspire positive habits and emotional well being in children. Highly recommended!"
Giulia Conti - United States (November 2024)
Spending a week at your Grandparents can turn out to be fun. This will be a book I read again and again."
M Greenman -United States (December 2024)
Lynn - United States (May 2025)
Eugenio - Italy (May 2025)
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