Episode 100: 10 Life Lessons from 100 Podcast Episodes to Live With No RegretsAt 65, I was done living with regrets and dreams locked inside me. I started this podcast thinking I'd interview people like Barbara Walters — but it became something I never expected: a mirror that helped me break free from 68 years of being a scapegoat and people-pleaser.Key Takeaways:Why recognizing behavioural patterns in yourself and others changes everythingHow to stop carrying blame that was never yoursWhat real connection actually requires (and why relationships aren't enough)The truth about one-sided relationships and how to stop participatingWhy self-awareness is the foundation for breaking freeSupport This Podcast: Thank you so muchOne Minute Read, One Life Lesson NewsletterEvery Monday, you’ll get simple, practical ways to start applying these life lessons in your everyday life. Each one is created to inspire growth and strengthen your relationship with yourself and others.👉 Join here

Have you ever felt yourself wanting closeness with someone, only to pull back the moment it feels too real? Or maybe you’ve wondered why a tiny shift in someone’s tone or energy can send your nervous system into overdrive. In today’s episode, we’re diving deep into the anxious–avoidant attachment pattern — a cycle that leaves you craving connection while simultaneously protecting yourself from it.What You’ll Learn✅ What anxious–avoidant attachment actually is (and what it isn’t)✅ The difference between anxious–avoidant patterns and separation anxiety✅ How your childhood shaped your current relationship reactions✅ Signs you may be living in the anxious–avoidant cycle✅ How to break the cycle and choose calmer, safer connections✅ How to model secure attachment for your kids so they don’t inherit the same patternsResources & Links:Blog: What is Anxious Avoidant Attachment and How to Finally Break Free  &n