HI I’M CATHY!

Ready for a change? I know the agony of low self-esteem and self-doubt because I’ve been there. But I turned it around, and you can too! Discover the secrets to building confidence, setting boundaries,

and breaking the cycles that hold you back.

Learn More About My Journey

FEATURED BOOKS

The Lessons for Life With Gramma Kate series helps children—and the adults who guide them—

develop self-esteem, confidence, and emotional resilience.

Each story imparts valuable life lessons to build confidence and self-worth.

Finding Lily's Inner Magic

When Lily faces self-doubt, she seeks comfort and wisdom from her loving Gramma Kate.

Join the Journey

Lily's Journey to Forgiveness

With Gramma Kate's guidance, Lily learns to handle her emotions of hurt and anger and discovers the magic of forgiveness.

Join the Journey

LESSONS FOR LIFE PODCAST

Subscribe on your favourite streaming service.

APR

Why Setting Boundaries Without Guilt is Not Mean, It's Love

By:

Why Setting Boundaries Without Guilt is Not Mean—It’s Love Setting boundaries isn’t about pushing people away—it’s about protecting your inner peace, honouring your energy, and building stronger, more positive relationships. In this episode, I share how I used to say yes out of guilt, not love, and how learning to set boundaries changed everything. You’ll hear how common myths around boundaries keep us stuck in people-pleasing cycles, and how to start building boundaries in everyday life. Whether it's guarding your time, managing family expectations, or creating emotional safety, you'll find simple ways to get started. And most importantly, you’ll see how boundaries don’t stand alone. We build positive relationships by using boundaries alongside assertive expression and conflict resolution. Together, they help us speak up, stand strong, and show others how to treat us with care. Key Takeaways Boundaries are not mean—they a

APR

How to Overcome Fear & Find Inner Peace in 7 Simple Steps | N.O.U.R.I.S.H Method

By:

How to Overcome Fear and Find Inner Peace in 7 Simple Steps | N.O.U.R.I.S.H. Method Fear appears in many ways—sometimes loud, obvious, or quiet. Whether it’s a difficult conversation, posting something vulnerable, or just trying to make it through a stressful day, fear can leave us feeling scattered and stuck. In this episode, I share a personal method I created to help overcome fear: the N.O.U.R.I.S.H. Method. These seven simple steps help you pause, reconnect with yourself, and move forward with clarity, self-compassion, and inner peace. You’ll learn to interrupt the automatic patterns that keep you stuck and replace them with small, powerful choices supporting your emotional well-being. Key Takeaways: Why fear shows up even when nothing dangerous is happening How to recognize the signs of fear and what triggers it Simple steps to help you care for yourself with compassion, not control How the N.O.U.R.I.S.H. Method enables you to respond with

APR

5 Lessons I Deeply Regret About My Parenting Style

By:

5 Lessons I Deeply Regret About My Parenting Style These aren't confessions of failure—they're moments of growth. Looking back, I can see that my parenting style was shaped by fear, habit, and love… but not always by awareness. From yelling instead of speaking kindly to holding on too tightly, these life lessons helped me become a better parent—and now, a more mindful grandparent. If you've ever wondered, "Am I doing this right?" or "Is it too late to change?"—this episode is for you. In this episode, I share five life lessons I learned from my parenting style—things I truly wish I had understood earlier. If you've ever wondered whether it's too late to change or grow as a parent or grandparent, I promise you—it's not. This episode is filled with gentle insights and practical reminders to help you build stronger relationships with your children or grandchildren—starting today. 💡 What You'll Learn: The difference

HI I’M CATHY!

FEATURED BOOKS

Finding Lily's Inner Magic

Lily's Journey to Forgiveness

Finding Jack's Magic Within

Consistency is Key

LESSONS FOR LIFE PODCAST

let’s connect

kate@lessonsforlifewithgrammakate.com